So many people are struggling with their weight. It seems like it is much easier to lose fat from some areas on your body, and much harder when it comes to so called belly fat. Believe it or not, but there is a scientific explanation for this. And what's even more important, there is a solution for this common problem. Fat loss ketosis might be an answer you were waiting for.
You have to it, because your organism needs fuel for working as it should. It is programmed to use primarily glucose, or blood sugar in this process. Glucose comes from carbohydrates, and if you don't provide enough carbohydrates, your body will have to find another source for its functioning. So, it will start burning those stubborn belly fat reserves, among other things.
In the state of ketosis, the body starts to breakdown stored fat, producing energy for its functioning. It will result in increasing of acids called ketones. As he source of energy the body uses, fat acids have other side effects that you will probably appreciate. First, they do suppress appetite, and there will be no sugar craving as with other diets. Even so, some rules have to be followed, for health reasons.
But first, to explain why some fat cells are harder to get rid of than others. So, there are two types of so called receptors, alpha receptors and beta receptors. First ones impede lipolysis, while the second ones stimulate it. Lipolysis is the process in which fat cells release molecules of stored fat, by the way. In the following process of oxidation, these stored fat cells get burned for energy.
In the state of ketosis, the thing called catecholamine enters the blood and attaches to fat cell receptors, to release the fatty acids. In this case, catecholamine more easily attaches to beta receptors than to alpha receptors, and these beta receptors are actually contained in your belly fat. In the process of lipolysis, fatty acids within get released, and can be used as a fuel.
As it was said, every organism primarily used glucose, or blood sugar. If you are on some sort of diet, once all sugar reserves are used, your body will start using fats, but it will use alpha receptors in this process, and you won't be losing belly fat, but mostly fats from other areas. In the state of ketosis, the body will primarily take those belly fats, because that's where beta receptors are.
The reason for suppressed hunger is also really simple. Energy stored as glucose is easy to burn, it gives energy instantly, but this energy level drops down easily as well. Fat gives more energy that lasts longer. The important thing is to take enough proteins, so you wouldn't lose muscles, and enough water to support the whole process.
Carbohydrates should be reduced to up to sixty grams a day, while 20 to 30 percent of your total calorie intake should be coming from protein. Up to 70 percent of total calorie intake should come from high quality fats. It's also important to get enough water to support all these processes, as well as to take appropriate vitamins and mineral supplements.
You have to it, because your organism needs fuel for working as it should. It is programmed to use primarily glucose, or blood sugar in this process. Glucose comes from carbohydrates, and if you don't provide enough carbohydrates, your body will have to find another source for its functioning. So, it will start burning those stubborn belly fat reserves, among other things.
In the state of ketosis, the body starts to breakdown stored fat, producing energy for its functioning. It will result in increasing of acids called ketones. As he source of energy the body uses, fat acids have other side effects that you will probably appreciate. First, they do suppress appetite, and there will be no sugar craving as with other diets. Even so, some rules have to be followed, for health reasons.
But first, to explain why some fat cells are harder to get rid of than others. So, there are two types of so called receptors, alpha receptors and beta receptors. First ones impede lipolysis, while the second ones stimulate it. Lipolysis is the process in which fat cells release molecules of stored fat, by the way. In the following process of oxidation, these stored fat cells get burned for energy.
In the state of ketosis, the thing called catecholamine enters the blood and attaches to fat cell receptors, to release the fatty acids. In this case, catecholamine more easily attaches to beta receptors than to alpha receptors, and these beta receptors are actually contained in your belly fat. In the process of lipolysis, fatty acids within get released, and can be used as a fuel.
As it was said, every organism primarily used glucose, or blood sugar. If you are on some sort of diet, once all sugar reserves are used, your body will start using fats, but it will use alpha receptors in this process, and you won't be losing belly fat, but mostly fats from other areas. In the state of ketosis, the body will primarily take those belly fats, because that's where beta receptors are.
The reason for suppressed hunger is also really simple. Energy stored as glucose is easy to burn, it gives energy instantly, but this energy level drops down easily as well. Fat gives more energy that lasts longer. The important thing is to take enough proteins, so you wouldn't lose muscles, and enough water to support the whole process.
Carbohydrates should be reduced to up to sixty grams a day, while 20 to 30 percent of your total calorie intake should be coming from protein. Up to 70 percent of total calorie intake should come from high quality fats. It's also important to get enough water to support all these processes, as well as to take appropriate vitamins and mineral supplements.
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