Cases of overweight are a real issue worldwide. Different techniques of dealing with obesity have been devised by nutritionists and other experts. The techniques range from exercise, surgeries to having healthy meals. Liposuction is one other devised surgical operation for controlling obesity. Success of each method is determined by different factors. Exercise and healthy living has worked for the patient and disciplined. This means sticking to the course until the objective is achieved. To achieve a long term goal patience, discipline, and determination is required and losing weight is no lesser course. This is how ketogenic diet fat loss works.
Ketogenic diet is designed with a different approach. Most diets aim to reduce consumption of foods that are high in calories which includes low carb, low fat and low protein consumption. With this type of diet, it encourages consumption of high fat, moderate protein and low carb foods. The focus is consumption of high fat causes the ketones to be produced by the liver.
When the liver produces ketones the body shifts to utilizing fats instead of glucose. Utilization of fats in turn makes a person lose weight. Going by its success rate most experts are now prescribing it to their patients. Research indicates that significant health improvements have been observed in cancer and epilepsy patients when put on this diet. The reason behind this is that healthy cells derive energy from ketones which they use to fight illnesses.
Foods rich in fats are not healthy for consumption as they cause obesity. When digested they yield a lot of glucose. Presence of glucose leads to secretion of insulin which controls the amount of sugar in blood. Human body functions well when blood sugar is optimal. To curb excess sugar insulin converts glucose into fats. Presence of excess fats manifest in form of obesity.
Exercising regularly has its importance. When the body is strained it shifts to utilizing fats to provide required energy. Lack of exercise is a major contributor to obesity. Exercise should not replace healthy eating for various reasons. The first reason is that it does not provide the human body with nutrients provided by food. Second, healthy diets hold long term answer to obesity. A combination of glucose and ketones are what the brain requires for optimal performance.
The fact is that even though glucose is known to be the primary source of energy the ketones work more efficiently than glucose especially for the brain. The diet works well with regular exercising. There are four major types of ketogenic diet. This includes standard, targeted, cyclinical and restricted ketogenic diet. Their difference is based on the daily carb intake and the timing of an individual meal.
Once adapted to the diet a person might no longer have to take carbs prior to or after exercising. When the body adapts fully to it then it will get used to running on ketones. This ensures no fats are stored and that a person will never be obese. Obesity issues are kept in check this way allowing an individual time to focus on other things and live comfortably.
The most important thing that one has to understand for this dieting to work is what to eat and what to avoid. The diet is not just about losing weight but also about adopting a healthier lifestyle. In short one should consume foods such as meat, eggs, nuts, yoghurt and vegetables occasionally.
Ketogenic diet is designed with a different approach. Most diets aim to reduce consumption of foods that are high in calories which includes low carb, low fat and low protein consumption. With this type of diet, it encourages consumption of high fat, moderate protein and low carb foods. The focus is consumption of high fat causes the ketones to be produced by the liver.
When the liver produces ketones the body shifts to utilizing fats instead of glucose. Utilization of fats in turn makes a person lose weight. Going by its success rate most experts are now prescribing it to their patients. Research indicates that significant health improvements have been observed in cancer and epilepsy patients when put on this diet. The reason behind this is that healthy cells derive energy from ketones which they use to fight illnesses.
Foods rich in fats are not healthy for consumption as they cause obesity. When digested they yield a lot of glucose. Presence of glucose leads to secretion of insulin which controls the amount of sugar in blood. Human body functions well when blood sugar is optimal. To curb excess sugar insulin converts glucose into fats. Presence of excess fats manifest in form of obesity.
Exercising regularly has its importance. When the body is strained it shifts to utilizing fats to provide required energy. Lack of exercise is a major contributor to obesity. Exercise should not replace healthy eating for various reasons. The first reason is that it does not provide the human body with nutrients provided by food. Second, healthy diets hold long term answer to obesity. A combination of glucose and ketones are what the brain requires for optimal performance.
The fact is that even though glucose is known to be the primary source of energy the ketones work more efficiently than glucose especially for the brain. The diet works well with regular exercising. There are four major types of ketogenic diet. This includes standard, targeted, cyclinical and restricted ketogenic diet. Their difference is based on the daily carb intake and the timing of an individual meal.
Once adapted to the diet a person might no longer have to take carbs prior to or after exercising. When the body adapts fully to it then it will get used to running on ketones. This ensures no fats are stored and that a person will never be obese. Obesity issues are kept in check this way allowing an individual time to focus on other things and live comfortably.
The most important thing that one has to understand for this dieting to work is what to eat and what to avoid. The diet is not just about losing weight but also about adopting a healthier lifestyle. In short one should consume foods such as meat, eggs, nuts, yoghurt and vegetables occasionally.
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